How may I support you?
Touch & Awareness Bodywork
What does your body have in store for you?
Through a listening touch and soft, mindful conversation, Touch & Awareness creates a safe space for uncovering and easing what may be stored in the body or subconscious mind. Both the mind and body can carry unresolved pain, shame, difficult experiences, or trauma. Physical symptoms like tension, fatigue, or discomfort often stem from these emotional roots.
During a session, you’ll lie comfortably on a massage table as I use attentive touch to connect with your body. This gentle yet direct contact helps bring awareness to unprocessed physical and emotional tensions, offering a pathway to relief, greater self-awareness, and a deeper connection with yourself.
Touch & Awareness
- Somatic therapy
- Feeling heard, seen & met
- Trust your body as an anchor
- 75 min. session for €75,-
- 5 sessions for €350,-
- contact me
Counseling for Men
Do you find yourself constantly putting others’ needs ahead of your own, struggling to assert your boundaries, or feeling disconnected from your true desires?
Schedule a talk with me, and together we’ll address the patterns of people-pleasing and self-doubt that have kept you stuck, helping you reconnect with your authentic self.
We’ll explore the beliefs and behaviours limiting your potential and replace them with healthier ways of thinking, acting, and relating. Through this process, you’ll develop emotional resilience, set clear boundaries, and build the confidence to live a life aligned with your values and purpose.
These sessions will lead to lasting change, empowering you to step into a more fulfilling and balanced life.
Counseling
- Tailored sessions
- Supportive & safe space
- Authentic self-expression
- 45 min. session for €50,-
- 5 sessions for €225,-
- Contact me
Men's Circles in Porto
A men’s circle is a group of men who come together to support each other through their individual journeys of self-discovery, personal growth & integrity building. Men sit in a circle and share thoughts, feelings, experiences in a non-judgmental environment. It is for men who want to be more grounded & present, powerful & passionate, free & playful.
As men, we often struggle with opening up about our emotions, feelings and frustrations. We are taught from a young age to be tough, stoic, unemotional. However, suppressing our feelings can lead to many problems, both mental and physical. These circles offer emotional support in a safe, supportive space, helping men grow together by relating and sharing their experiences.
Men's Circles
- Weekly support
- Build accountability
- Strengthen resilience
- Grow together
- a 2 hour session for €10,-
- Contact me
